So Ferocious (2016)
Hot Night
Vim & Vigor
So Ferocious
Lovin is Easy
Ravenous
Fat & Happy
Scoundrel
To Be Known
The Animal I Am
Fever Dream
Azalea
Laziest Gal in Town
Heavenly Thing
Two Sleepy People
You Don't Know What Love Is
What Is This Thing Called Love?
Do You Know What It Means To Miss New Orleans?
Sweet Lorraine
Don't Come Too Soon
I'll Be Seeing You
Not Old, Not New
Under Your Thumb
Trigger Finger
Backbone
Smoke Alarm
Together Too Long
Backseat
Little Death
Lonely No More
Backbone
Idiot Heart
Chicken
All We Got
Honest Truth
Buoy
Itches and Tugs
Please
O, Gabriella
Money in the Bank
Two at a Time
Every Punch You Throw
Baby Can Dance
Crazy for Love
Promise
Anything At All
Ain't So Green
Don't Wanna Know
Everybody's All Alone
Take Me Along
Lovesick
Temporary Lapse
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Willing To Fall
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thoughts on love, sex, music and ferocity
tagged: sexuality
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Sex, Shame, and Your Ferocious Inner Pleasure Goddess

Since I was a kid, I’ve been interested in sex. I’ve been fascinated by it, titillated by it, amused and inspired by it. I was the kid who pretended her Barbies were prostitutes. I was the kid for whom “playing house” included the Mommy and the Daddy having sex (i.e. making out with my friends under the bed). I was the kid who found the stack of Playboys in my dad’s office, and distributed them.

And as long as I’ve been interested in sex, I’ve understood that my interest was something to be ashamed of. I was the kid who got blamed when J’s brother got suspended for bringing Playboys to school. And when M’s mom caught us making out under the bed - and subsequently activated the Rural Virginia Concerned Moms phone tree - I was the kid whose friends stopped answering my calls; who got disinvited from parties; who got shunned, publicly, in gymnastics class.

Apart from the occasional public shaming, though, I didn’t catch much of the usual anti-sex propaganda. I was raised in a sort of new age Group Therapy Commune, by an atheist and an agnostic/Christian mystic Jew. Nobody ever told me outright that sex was bad, or that I was bad for being interested in it. Of course, this is how shame prefers to operate: covertly, behind-the-scenes, under the cover of night. Nobody had to feed me shame; I breathed it in and absorbed it.

Sex is hip, desire is square.

As a teenager, very little changed. I wanted to try everything, to feel everything, to make out with everyone. I remember the first time my boyfriend went down on me - I was stoned, and the room was dimly lit, and it was like I was seeing the stars for the first time. Pleasure, sweet and bright and fluid, filled my whole body.

But I also remember being called a slut, and “nasty”, and being told repeatedly to “change into something appropriate”. I remember my boyfriend telling me he didn’t want to have sex with me because “sex ruins everything”. I remember a series of drunken hookups, all of them fun at the time, all of them followed by ugly words and dark, shame-infested high school dramas.

And I remember the slow realization that, despite the cultural imperative for every woman to be a recently-shaven, fresh-smelling “down there”, Kegel-squeezing sex bomb for 100% of her life (waking or sleeping), it was not actually cool to want sex, or to enjoy it.

I’m thirty now, and my little perverted heart remains unchanged. Sex is still the central fascination of my life. It is one of my primary sources for joy, inspiration, and connection. Sexual energy, for me, is the same stuff as creative energy; my songs come to me by way of my libido.

But the shame also hasn’t changed. When I’m feeling insecure, sex is the hammer I use to bludgeon myself with. Every hot-cheeked, sweaty-palmed moment comes rushing back, from that humiliating gymnastics class to the other day, when I tried and failed to initiate sex with my husband. “Why do you have to ruin everything?” I think. “Why are you so obsessed? “ “Why can’t you just be cool, like a regular gal?”

And then, in my funk of self-loathing, I’ll turn on the TV. And that is almost always a mistake. Because there, I find an alternate universe where every man is always turned on, and pursuing sex with a goofy, dogged-but-endearing determination. And every woman is the hot and flighty babe-next-door, for whom sex is a sort of side-hustle; the game she plays to win the stuff she really wants: romance, marriage, nail polish. If she does deign to have sex with him, it’s because he said something mushy; in which case she will grab him by the head and suck face like a CPR instructor, then remove exactly one item of clothing, and be primed for penetration in four seconds flat.

Or, maybe she is “troubled”, and thus uses sex to get other stuff she wants: attention, social status, the jealousy of other women. Rarely, if ever, does she want sex because sex is fun - because it inspires her, and fills her with bright and fluid pleasure.

How to Feed Your Pleasure Goddess

So, I am making my own media. I wrote ‘Vim and Vigor’ from the perspective of my righteous, unabashed Id – the Pleasure Goddess who lives deep inside me. She is full of desire and delight, she is ferocious and unashamed.

“I know I got a dirty mind
It’s in the gutter all the time
I don’t believe that it’s a crime
I consider it a service!”

In the video, we find her in her desire mansion, surrounded by men who turn her on, get her off, and feed her cake, according to her whims. She eats burgers by the pool. She has a pair of tap-dancing butlers, and a thousand pairs of pink shoes.

This creature lives in me, and I believe she lives in you, too. Maybe your Pleasure Goddess loves pie, or snowboarding, or women, or fennec foxes. Maybe she lives on a boat, or in a cave. But I’d wager she is down there now, making mischief and getting perma-laid. I’d wager she comes out to play sometimes, when you are truly in your party place.

And the great irony is this: the people who shame us, the so-called Good and Decent People? The gym teachers, and the pastors, and the moms who activate the phone tree? The Pleasure Goddess lives in them, too. She is in there somewhere, on her velvet throne, drinking Sake and watching Patrick Swayze (circa Dirty Dancing) shine her shoes.

But eventually, because they never let her out to play, she becomes a Goddess of Destruction, and starts to eat them up from the inside. So they lash out - they try to beat down their own desires by beating you up for yours. 

And before long, these people are not good and decent, tempered by their love of God and country. These people are bullies.

And bullies do not respond to reason, nor do they back down from intimidation. You can’t fight bullies with bullying. You can only fight them by being good to your own Pleasure Goddess: by living, delightedly and ferociously, right in front of their ugly, stupid faces.    


The ‘Vim & Vigor’ music video comes out next week, on my birthday: July 22nd. 

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(Photo by Ben Berry of Mountain Craft.)



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Emotional Affairs Are Not a Real Problem

(Here Are Five Real Problems)

I’ve been coming across a lot of articles about emotional affairs, and they give me the heeby-jeebies. I find the “emotional affair” to be a vague and unhelpful concept, whose primary function seems to be introducing an extra helping of paranoia and guilt into our relationships.

Articles like this one (and this one) remind me of articles on fad diets: they start by convincing you that there’s a problem (“Are you having an emotional affair?”), and then they offer you a solution that is vague, unscientific, and likely to create more problems (“You need to work on your marriage!’”).

So, no. I don’t think emotional affairs are a real problem. If they seem like a problem, I’d wager that you probably have bigger problems – and probably not the problems you’d expect.

What’s It To Me

Let me start by offering some fun facts about my life. I’m married, and have been with my husband for nine years. We’ve gone through periods of monogamy and periods of non-monogamy (the explicit and consensual kind). I’ve had previous long-term relationships too, mostly monogamous.

I’ve been cheated on, and I’ve cheated. Both were revealed, and both hurt like hell. I don’t take infidelity lightly, and I don’t recommend it.

That said, it should be mentioned that I am something of a libertine. I love sex, I fall in love easily and often, and I find both experiences to be major sources of inspiration. I am a professional writer (of songs as well as prose), and I make inspiration a pretty high priority. 

None of this is news to my husband.

Real Problem #1: You can’t ask Vogue whether you’re cheating, you have to ask your partner.

I know, nobody wants to hear this. It’s a lot more comfortable to read articles about relationships than it is to actually have one. But in case you do want to have an adult human relationship, you’ll need to rip the band-aid off and have an uncomfortable conversation. (Helpful tip: you’ll need to do this again later, so you might as well start practicing.)

You need to have this conversation with your partner because there is no universal definition of cheating. Nothing is cheating unless you and your partner agree that it’s cheating.

For example: if I have sex with a man who is not my husband, it’s not cheating, unless I keep it a secret from my husband. Those are the agreements we’ve made, so that’s what cheating is to us.

On the other hand, I’ve heard of relationships in which emailing with a person of the opposite sex was considered cheating. I wouldn’t agree to that definition of cheating (and don’t recommend it), but presumably they did, so that was cheating for them.

It’s important to make these agreements with your partner not only because you don’t want to accidentally betray their trust (or vice versa), but also because you need to be sure that you can consent to playing by each other’s rules. If you can’t come to a mutually satisfying agreement, you should break up.

For example: if I want to be sexually monogamous, but still want to be able to cuddle with my friends, I need to be explicit about that with my partner (ideally before it becomes an issue). Ditto if I have a definition of monogamy that excludes opposite-sex emails. 

And if I want “emotional monogamy”; I need to define those terms with my partner. What do I do if I find myself attracted to someone else? Can we meet in groups? Can we meet alone? Can we hug? Can we text? 

If you consider emotional affairs to be a form of infidelity, their parameters need to be defined and agreed upon by both partners (just like physical infidelity). If you can’t define it and ask for it explicitly, you shouldn’t expect it from your partner.

I realize that most people don’t carry around a bulleted list of their needs and desires. That’s why it’s important to have this conversation early and often. Talk about it when you first start dating, again when you feel jealous, and again when you find yourself attracted to someone other than your partner (yep, that was a when, not an if). Negotiate the terms, and when you get new information, re-negotiate them. That’s your best shot at avoiding betrayal.

But before you get too comfy, take note…


Real Problem #2: You can’t avoid betrayal.

Here’s the stone-cold fact: if you’re in a committed relationship, no matter how compatible and loving and communicative, you are going to hurt each other. You may be able to avoid sexual infidelity (if you’re one of the lucky 25-50%), but there are many kinds of betrayal, and you can’t avoid them all.

You’ll expect something that your partner can’t or won’t provide, you’ll disagree about something that feels like a fundamental value, you’ll leave the milk out (which your partner, apparently, interprets as proof of your black and callous heart). In the best case scenario, you’ll get along famously, until one of you dies, leaving the other cold and alone in the big, scary world.

This is one of those grown-up truths that rom coms don’t like to acknowledge: like condoms, and cellulite, betrayal is part of being an adult person. There’s no escaping it. We are all, at bottom, alone. So let’s all put on our big-kid pants, take a deep breath, and move on to the next problem.


Real Problem #3: You are separate, autonomous people.

Here’s my biggest beef of all with the “emotional affair” narrative. It seems to me that as two grown-ass people, with two distinct sets of feelings and desires, it’s very likely that you will both be happier if you allow each other to seek some intimacy, inspiration, and satisfaction outside of the relationship.

I can almost feel you rolling your eyes, saying, “sure, the nonmonogamist thinks we should be intimate with other people!”, and I’ll admit it, I am probably biased. But bear with me for one more minute.

I have a studio in our backyard. It’s about 8x10’, it’s painted pink, and I call it “The Watermelon”. It’s where I do all of my writing, most of my reading, and a large percentage of my thinking and feeling. If you asked me to name the #1 source of joy in my life – the thing that makes me feel connected and whole and at peace- I wouldn’t choose my husband. I also wouldn’t choose any of my lovers, or friends, or family members. I would choose my watermelon.

Is that a betrayal?

Clearly not. My watermelon makes me happy, and without it I would be a more miserable person and a worse partner. Also, my husband built it for me, so I’m pretty sure he’s OK with it (not just OK, actually, but delighted to support my happiness and well-being. More on that later).

But that’s an easy one, because The Watermelon is not a person.

So how about this: I have several close male friends who are musicians. We spend hours upon hours together talking about music in great detail, listening to records, and going to live shows. These sorts of activities aren’t generally much fun for my husband, and he doesn’t have the kind of musical background that makes them so much fun for me. So, I’m getting something from these male friends, to whom I may sometimes be attracted, that I don’t get from my husband.

Is that a betrayal?

For us, it’s not, because those are the terms we’ve agreed upon. I’m grateful that we’ve come to these terms, because, again, these friendships make me happy, and without them I would be a more miserable person and a worse partner.

But for many couples, I think this is just the sort of relationship that might constitute an “emotional affair”, to one or more of the couple-ees. If you’re part of a couple like that, and you’re down with it, I commend you.

But if you aren’t sure about it, the question is not “are you having an emotional affair?”. That is a stupid, beside-the-point, crazy-making question. Here are some better questions:

  • Are you sacrificing something that makes you really happy in order to be partnered?
  • Are you willing to keep making that sacrifice?
  • Is your partner asking you to make that sacrifice? If so, are they willing to reconsider?

Again, these are not things that Vogue can tell you. They are things that you’ll need to ask yourself, and your partner.

Real Problem #4: Love is not about control.

I think a lot of us could benefit from a more realistic and compassionate view of our partners, and of what we can (and should try to) provide for each other.

In my book, love means looking at a person, understanding who they are, and being willing to support them in becoming the fullest, happiest, and most inspired version of themselves, even if it hurts your feelings.

It’s up to you to decide how much hurt is too much, and whether to renegotiate, or end the partnership. There’s no magic formula. Being partnered means continually trying to balance your own needs with those of your partner. You can’t take too much, and you can’t give too much away.

For my husband and I, getting some of our needs met outside the relationship takes some of the pressure off, so that we can spend less time making demands of each other, and more time enjoying each other’s company.

But in case that sounds scary, let us return to that even scarier fact: you are going to hurt each other. The question is not whether you will be hurt, but how. Wouldn’t we all be better off if we agreed to hurt each other by admitting to our needs, even the scary ones, and negotiating a way to get them met? It’s that, or the usual methods of hurting each other: lying, controlling, martyring ourselves, and resenting each other, slowly and over many years, until we are both hollow shells of our former glory.

Imagine turning to your partner and saying some version of this: “Darling, I love you, and I know you love playing tennis. Because I hate tennis, I hereby grant you permission to have a wonderful time playing tennis with other people.”

For you, “tennis” might be talking about music; or learning to dance; or flirting; or reading historical fiction; or climbing mountains; or yes, having sex. And “hate” might be “don’t have time for”, or “prefer doubles”. And “with other people” might be “by yourself”, or “on the internet”.

Although “tennis” is an excellent euphemism for sex, I’m not advocating for any particular activity, tennis or otherwise. I’m advocating that we acknowledge who we are, and acknowledge who our partners are, and approach our relationships with clarity, candor, and compassion.

Real Problem #5: Your misery will not protect you (so you might as well cut it out)

As you may suspect, there is an inherent danger in these kinds of relationships. There is a danger that I’ll fall in love with one of my music-geekout-partners (not to mention one of my sex partners), and leave my husband for them. Or that I’ll be so happy out here in The Watermelon that I decide never to go back in the house. And, like in any relationship: no matter how careful we are about having scary conversations and making conscious agreements, we might still break them.

But the alternative, if you ask me, is much more dangerous. In so many partnerships, we see two people agreeing - implicitly - to live as a more-miserable versions of themselves, by abnegating needs and desires that they imagine might make their partner uncomfortable. 

And the worst part? The people who make that sacrifice are still not protected from betrayal. Plenty of miserable marriages also end in infidelity. So let’s stop building our relationships on mutual misery, under the false pretense that our misery will protect us.

I don’t know your story, but here’s mine: my husband and I did not become partners to control each other, or to protect each other, or ourselves. We became partners to be accomplices in each other’s pursuit of joy.

It takes courage to find out what that pursuit requires, and to confront it. And as far as I can tell, it takes a continual re-assessment, and a summoning of more courage, over and over, forever.

This kind of partnership is dangerous, and scary, and sometimes hurts. But the alternative is all of those things, too.

And a lot less fun.

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This post is inspired by the work of Dan Savage, Esther Perel, and Chris Ryan. Special thanks to my awesome husband. Above photo by Bobby Bonsey.



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How Not To Be A Nice Girl

Something about me is perpetually sweet. Despite the tattoos, the songs about sex and whiskey and meanness, and the ferocity bubbling just beneath the surface, I seem to strike the average stranger as some breed of twee little big-eyed mammal. Every waitress over 22 calls me “sweetie”, every Petco employee insists on carrying my dog food to my car, and everybody’s grandmother wishes I would wear a dollbaby dress with sailboats on it. People I just met tend to describe me as “sweet” or “cute” or “so nice”.

I am resigned to being sweet, and cute doesn’t rankle me like it used to (usually). But here’s the thing: I’m not nice. Niceness is not something I’m into. I try to be kind, and thoughtful; I hold doors open, I give rides to the airport, I take my friends out for waffles when they get broken up with. But to me, “being nice” involves clamming up, putting on a happy face, and forgoing one’s own convictions and desires to avoid rocking the boat. 

I am no clam, people. I love to rock the boat. 

Let me rephrase that, actually. Rocking the boat is incredibly uncomfortable for me - it gives me stress dreams and sweaty hands - but I was born to rock the boat. Making other people uncomfortable is one of the byproducts of my best and most satisfying work, including many of the thoughts and feelings I have every day. Anything inside me that says otherwise is usually not me, but the years of be-a-good-little-girl conditioning that I accidentally absorbed from the air around me (in spite of my parents’ best intentions), like most women, in most of the world. 

If you’ve been smoking what I’ve been smoking (sugar and spice and everything nice, Disney Princesses, rom coms, etcetera), you may be asking the same question. What do we do about all the bullshit we’ve inadvertently inhaled? 

I think the antidote to this variety of bullshit includes a lot of real-world, large scale, external changes (like access to education and birth control for women everywhere, equal pay for equal work, and for people to stop acting like douche bags (and for that matter, selling them)). But I also think that we have opportunities to combat bullshit with the magic of our own minds. 

So ladies (and gents… but mostly ladies), I hereby invite you to make yourself comfortable in your own life. I want us all to feel that there is no need to apologize for the size or intensity of our bodies, our minds, our feelings, or our choices. 

I have a few ideas about how to implement this. We all got different bullshit cocktails, growing up, and we’re all equipped with different bullshit-filtration devices, so I don’t expect that everything in this post applies to everybody. Here’s some of what I’m grappling with, and how. 

1) Cultivate a healthy sense of entitlement. 

Entitlement has a bad reputation, and it’s mostly well deserved. I don’t enjoy being shoulder-checked by a trustfund dudebro (stumbling down the middle of Royal street texting, like a blind yeti) any more than the next gal. But there are some things we are entitled to: 

We are each entitled to our bodies, our experiences, and the choices we make about our own lives. 

When I say, “I’m entitled to my life”, I mean that I hold the title: I am the captain, the President, the head honcho, and the sole stockholder. Nobody else holds even one share. 

Here’s what that means: if I have a feeling, and somebody else doesn’t like that I had that feeling, that’s tough titties for them. I should no more apologize for that feeling than a weed should apologize for growing in my garden. Maybe I don’t like the weed, maybe I wish the weed would grow somewhere else; but the weed has no responsibility for any of that. It’s there because of the sun and the wind and the bird that shat it out, and the whole course of the evolution of the universe. It’s entitled to be there. 

 Similarly, your body takes up the amount of space it does, it’s shaped how it’s shaped, and it feels how it feels. It gurgles and sweats and aches and farts. Your body is entitled to do all these things, and you, as the Chief Executive Officer of your body, are entitled to these things as well. 

Your thoughts are in there, strung about like confetti after a party, and your memories, and your feelings. You are entitled to them all. You are entitled to everything that has ever happened to you, and all of the choices you’ve made, and all of the choices in front of you. If you fuck up, it was your decision to fuck up, and nobody else’s; and now it’s your decision whether to apologize for it, or fix it, or not. 

I can remember most of this, most of the time, but occasionally I still get confused. Who decides if I should get another tattoo, for instance? I forget. Is it my husband, who’s not particularly keen on tattoos? Is it my mom, who’s acutely creeped out by them? Is it the old lady sitting next to me at this café, scowling? Is it that one loudmouthed fan of mine, who insists on airing his opinion of tattoos every time I post a picture on facebook? Well, let’s see…. my body is the one being tattooed, and I am entitled to my body. Nobody else is. 

I have brainfarts in this area professionally and artistically, too. For example, who am I to write this post? I’m writing about topics that the feminist movement has been dealing with for years, and I’m not very well educated on the history of feminism. I haven’t read Gloria Steinem. I don’t have a degree in women’s studies – in fact, I don’t have any degrees in anything. But on the other hand, I am me. I am a human woman, and I have thoughts and feelings about that, and a blog to post them on. I’m entitled to my thoughts and feelings, and nobody else is. 

A lot of people, mostly women, pick up the habit of prefacing their sentences with “well I kind of think that, like, sometimes…” or another excruciatingly long and self-immolating prefix. To me, this says, “I have a thought, but I don’t believe that I’m entitled to it.” 

I hereby invite all of us to cultivate a healthy sense of entitlement to our own bodies, experiences, and choices. For clarity’s sake, here are the things we’re not entitled to: other people’s bodies, other people’s experiences, other people’s choices, and other people. They hold the title to their lives; we hold the title to ours. 

2) If you have a problem with the way you look, find a bigger problem. 

Like most women I know, my feelings about my own appearance vary widely from day to day (and from moment to moment). Sometimes, I look in the mirror and see a total sex bomb. Other times, I see a blubberous ogre. In almost thirty years of research, I’ve only found one way to combat that Cosmo-reading, trash-talking, mean-girl demon in my head: find something more interesting to worry about. 

The way we look is probably one of the least interesting things about us, and unquestionably one of the least interesting things about the world. Your head, regardless of its shape or accoutrements, is carrying inside it the most complex phenomenon in the known universe. 

So next time you look in the mirror and scowl, or see an unflattering picture of yourself, or catch a peripheral glance of your blubberous ogre thighs, remember this: the world is chock-full of stuff that is infinitely more fascinating than the girth of your thighs. In this corner, we have AIDS and climate change and abject poverty. In this one, we have the Grand Canyon, wombats, and Mary Oliver. Pick any of these, think about them for twelve seconds, and laugh at yourself.

Let’s all begin to consciously prioritize our own pleasure, satisfaction, and self-expression over sitting and looking pretty. Here are some tricks: 

Eat what you want. 

Food is one of the primary sensual pleasures that the gods have allowed us, and if you’re reading this, you are living in a time of unprecedented culinary abundance and variety. You can very likely walk out of your house right now, and within an hour be back at home eating oysters, or chocolate ice cream, or bacon-wrapped dates, or a grapefruit the size of your head. You could be sipping a mango lassi, even though it’s February in New England. This, my friends, is a fucking miracle

If I hear one more woman making her culinary choices based on the girth of her thighs alone, I’m going to drown myself in mango lassi. Sure, eat a salad sometimes, for health reasons or cosmetic ones. But other times, eat the bacon-wrapped dates, because they are a fucking miracle. Choose joyfully from the menu of your life – it’s long, and broad, and sacred. 

Wear what you love. 

Similarly, wear things that make you feel happy and wacky and soulful. Wear things that remind you of your childhood, or the beach, or mind-blowing sex. Don’t automatically resort to the thigh-fatness metric. If a dress makes you feel delighted and creative and full of magic, but your thighs look like overstuffed sausages, so be it. Now they are magic sausages. 

Don’t just sit there and look pretty. 

If someone snaps a picture of you doing something important or funny or inspiring – say, scaling a fish, or painting a house – and the demon in your head says you don’t look pretty, tell him to fuck off. Post that photo online. Instagram needs to be reminded that we are complex creatures; a woman can be pretty sometimes, and other times she can be happily (and greasily) scaling a fish. There is no law requiring perpetual prettiness, THANK GOD. Ain’t nobody got time for that. 

We are entitled to our faces and bodies, however they are composed, whether anybody finds them pleasing or not. Post a picture in which you’re not pretty, but full of some other kind of light. 

 3) Become a sexual subject. 

Sexual objectification is a big, nasty, complicated problem. As women, we bear the brunt of that problem most of the time. Here are just a few of the things that suck about it: 

We objectify ourselves and each other

As alluded to above, most women (yes, even us creative, smart, professional movers and shakers and doers and thinkers) have a deep–seated conviction that we’d be better off in life if we were prettier/thinner/taller. This is maddeningly stupid, and we know it, but it’s all smashed up in our subconscious primordial ooze, with the Disney Princesses and the Nationwide Insurance jingle, and we have a very hard time rooting it out. 

We enable each other’s self-objectification by sizing up our friends (and enemies), commenting about their appearance, and complaining about our own appearance. When we say “have you lost weight?”, or “my thighs are getting so fat”, we are feeding each other’s demons. 

I’m working on this one by putting the kibosh on all appearance-monitoring of my female friends, and all discussion (complainy or otherwise) of my own appearance. If that sounds really hard (like it does to me), remember the wombats and Mary Oliver.

Self-objectification makes us dumber

Self-objectification results in a phenomenon called body monitoring, which literally makes us dumber. Body monitoring means thinking about how we look, imagining what we might look like to the other people in the room, fidgeting with our hair and clothes, and arranging our face and body in order to look more attractive. It happens so often, and takes up so much brain space, that it has a measurable effect on our ability to focus and perform

This one is tough to combat, but my current approach is this: when I’m in a public place, and I notice I’m sitting in a way that might not look cute, I bite the bullet and keep sitting that way. I’m trying to train my demons the way I train my dogs: no rewards for bad behavior.

When we objectify ourselves during sex, we don’t get to have sex.

Sexual objectification makes us feel that we are not the subjects of our sexual encounters. I’m using “subject” here in the grammatical, sentence-diagramming sense, as in “the entity that is doing or being”; as opposed to the “object”, the “entity being acted upon”. 

It’s simple grammar, folks: when we’re being sexually objectified, we’re not having sex. We are being sexed at, or in, or upon. 

So here’s my challenge: the next time you have sex, verbalize a sentence in which in which you are the subject. That sentence should probably start with the word “I”, as in, “I want you to…” or “I like that”, or “I don’t like that”. (Interestingly, it seems like the most commonly-depicted phrase of dirty talk uttered by women in movies/books/porn is “fuck me”, or some variation of it - a sentence in which the speaker is still the object).

Of course, sometimes, sexual objectification can be fun (fear not, Fifty Shades devotees). I’ve been known to enjoy a helping of it from time to time. I’d argue that if it’s something you can openly discuss and ask your partners for, you are in fact acting as a sexual subject. (When you ask to be objectified, you have to make yourself the subject of the sentence, eg: “I want you to tie me up.”).  

For extra credit: orchestrate a sexual encounter wherein you’re the subject. If someone were writing a story about the encounter, you would be the subject of most of the sentences (“she took off her dress” or “she climbed on top of him”). I am challenging us all to initiate more of the sex we have, and initiate more of the things we want during sex. 

Join me in the pursuit, ladies: we’ve been getting fucked for millennia. Let’s start fucking. 

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Thanks to Kerry Genese and Lauren J. Andrews for co-creating and collaborating on these ideas with me. 

Thanks to Caroline Heldman for her work on objectification and body monitoring. Watch her brilliant TED talk for more. 



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